Let Wendy’s meditiation CD, Creating A Calm Day, be your daily guide to living a peaceful, joy filled life. No matter what challenges face you today, this CD offers guided meditations, soothing music, and a safe place to heal your heart. The tracks include

 

• Awake: Begin your day with a morning meditation certain to bring a sense of optimism and hope to the hours ahead. 

• Affirm: Use the powerful affirmations any time you want to shift your focus from negative to positive. 

• At Peace: Turn to this amazing three-minute meditation to reduce anxiety and restore calm in the face of daily stress. 

• Alert: For those late afternoon slumps, or any time throughout your day you lack energy, recharge with the five minute meditative/acupressure boost. 

• Amen: End your day with this beautiful meditation technique which will encourage a deep, restful night’s sleep.