Whether you find yourself in the middle of a panic attack or if you just need a helping hand to reduce stress and calm anxiety, these videos will teach you techniques you can use to relax.
Use them daily to bring an ongoing sense of calm and peace to your life.
Finding Peace with Qigong
Use this simple posture, from the ancient practice of Qigong, to calm both your body and your mind. This pose can be particularly helpful for women recovering from breast cancer surgery as it can help restore mobility and ease any physical discomfort.
The Bear Technique
I have created the B.E.A.R. Technique for you to use any time you're experiencing extreme anxiety.
It can not only be helpful in easing severe anxiety, it can also be used to prevent or even stop a panic attack.
B.reathe, E.xhale, A.ffirm, R.elax
Download Four Panic-Proofing Techniques
Take these relaxation tools with you so that you can use them any time you feel anxious.