The Benefits of Self-Assessment
An honest self-assessment is a great place to start making a change in your life.
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The 5 Steps to Getting What You Really Want Out of Life
Anxiety can get in the way of your dreams. Here’s a 5-point plan for getting what you really want out of life.
Insomnia: 4 Techniques to Help You Fall Asleep
Anxiety can make it extremely difficult to fall asleep at night. If this becomes a habit, insomnia can pose serious health risks.
Listening for Hope in the Darkness
The owls came bearing an unexpected gift in the cold, dark winter days of New England.
Your Body, Your Home: 6 Ways to Love Your Body to Good Health
Like your home, your body needs upkeep in order for you to feel your best. Here are 6 easy reminders for you to take good care of yourself.
Eating to Ease Anxiety: A Summer Cookout
Here are some suggestions of how you can, with a few substitutions and changes, put together a delicious, anxiety-free cookout.
Book Review of Calm & Sense by Kirkus Reviews
I'm honored to have received such an excellent review from Kirkus Reviews, one of the most respected names in the publishing industry....
Post-COVID Anxiety: Even Positive Change Can Be Challenging
If you suffer from anxiety like I do, you know that even a positive change can be challenging. It’s still change, after all – and those...
Book Review by Ashley L. Peterson, Mental Health at Home
My first "official" book review for Calm & Sense was published this month – in the publication Mental Health at Home.
5 Simple Tips for Easing Anxiety This Holiday Season
The holidays this year are going to unlike any holiday season ever. 2020 has been a year of change, confusion, isolation, stress, and...
5 Things You Can Do to Manage Your Anxiety Through COVID
COVID-19 has upended our lives in unimaginable ways. Feeling isolated and anxious? Here are 5 ways to regain a sense of control and balance.
The Power of Your Posture
Anxiety can be triggered by anything. For instance: you’re sitting in a meeting and your boss unexpectedly calls on you, or it’s midnight..
10 Powerful Questions to Calm Your Anxiety
Research shows that asking solution-based questions allows you replace anxiety with positive answers and a healthy shift in focus.
The Inner Gate
Acupressure for Anxiety and Nausea Get to know Wendy as she shares a powerful, and simple, acupressure technique for overcoming anxiety...
Get a Good Night's Sleep
aka.: How to panic proof your night and ease insomnia. Here are a handful of helpful tips to take you from someone who is up in the...
You Don't Have to be Perfekt
Are you white knuckling your way through life, terrified of making a mistake? Me too. For years, I went around thinking, “What if I say...
Five "Big-Deal" Misconceptions About Anxiety
“I’m the only one who feels this way.” You are not alone! According to the National institute of Mental Health, anxiety affects about 40...
Just Breathe
When I was going through chemotherapy, there were days at work when I’d wonder how I was going to get through the next few hours. I felt...
Things are Looking Up
You’re feeling crummy. You’re stressed. You’re anxious. You didn’t get the job. Your car is making that funny noise again. The diagnosis...
Spring Fever is Not Contagious
Spring is in the air. The weather is getting warmer. The sun is brighter. People are energetic, cheerful. The world is suddenly full of...
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