COVID-19 has upended our lives in unimaginable ways. Feeling isolated and anxious? Here are 5 ways to regain a sense of control and balance.

Anxiety can be triggered by anything. For instance: you’re sitting in a meeting and your boss unexpectedly calls on you, or it’s midnight..

If you struggle with anxiety, you know what it’s like to deal with ongoing worry, dread and panic. Research shows that asking solution-based questions allows...

Acupressure for Anxiety and Nausea Get to know Wendy as she shares a powerful, and simple, acupressure technique for overcoming anxiety and nausea. As a 3 ti...

aka.: How to panic proof your night and ease insomnia. Here are a handful of helpful tips to take you from someone who is up in the middle of the night panic...

Are you white knuckling your way through life, terrified of making a mistake? Me too. For years, I went around thinking, “What if I say the wrong thing?” “Wh...

“I’m the only one who feels this way.” You are not alone! According to the National institute of Mental Health, anxiety affects about 40 million adults (ages...

When I was going through chemotherapy, there were days at work when I’d wonder how I was going to get through the next few hours. I felt overwhelmed and exha...

You’re feeling crummy. You’re stressed. You’re anxious. You didn’t get the job. Your car is making that funny noise again. The diagnosis wasn’t what you’d ho...

Spring is in the air. The weather is getting warmer. The sun is brighter. People are energetic, cheerful. The world is suddenly full of color and you’re full...

The year after I was diagnosed with cancer, my boss, Trudy, called to tell me she had been diagnosed with cancer, as well. It was a bond that brought us clos...

Years ago, I admired the beautiful plant my Mother-in-law had in her guest bathroom. She was nice enough to give me a clipping that quickly grew into a healt...

The first few years of our dog’s life are a mystery to us. A kind-hearted woman found Myles Standish wandering the streets of a large city on a cold, stormy ...

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” Chinese Proverb ...

Here’s an easy technique you can use to ease your fears no matter where you are or what you’re doing. And no one needs to be the wiser. At your first fearful...

Taking the “Scary” out of Sunday Night Do you start worrying about Monday morning sometime late Sunday afternoon? If so, you’re not alone. In a 2015 Monster....

"Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb I learned to drive in an old Dodge Dart. It was a sturdy, dependable car...

Four Ways to Step Out of Your Comfort Zone “Life begins at the end of your comfort zone.” Neale Donald Walsh Here you are, standing at the edge of your comfo...

Your brain loves to play and one of its favorite games is that of answering questions. So, if you want to entertain your brain, ask it questions. But if you w...

What an honor it is to have received an honorable mention in the prestigious Al Blanchard Award, 2017. And what fun it was to attend the Crime Bake awards ba...