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Download Four Panic-Proofing Techniques
 

These are relaxation tools that you can take with you so that you can use them any time you feel anxious. Use them in a way that makes sense to you and you'll notice a new sense of calm – knowing you now have tools you can use to head off or reduce anxiety and panic. 

“Life is not measured by the number of breaths you take but the moments that take your breath away.”
Maya Angelou

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