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Take these relaxation tools with you today. Keep them ready to use them any time you feel anxious. Use them often. Use them in a way that makes sense to you, and notice a new sense of calm – knowing you now have tools you can use to head off or reduce anxiety and panic. 

The B.E.A.R Technique

This effective, easy technique works to short circuit the panic response through the use of breath and affirmations. Use it anytime you're feeling overwhelmed, if you feel the onset of a panic attack, or use it to stop a panic attack already in progress.

Anxiety and Panic Help Download - Wendy Leeds Therapist, Author, Speake

Opening the Curtains

This simple pose from the ancient Chinese practice of Qigong, can bring ease and relaxation to your body, and a sense of peace and calm to your mind. It can be particularly useful in restoring mobility and easing discomfort for women recovering from breast cancer surgery.

Anxiety and Panic Help Download - Wendy Leeds Therapist, Author, Speake

Alternate Nostril Breathing

You can use this powerful, yoga practice to soothe your busy mind and bring a deep sense of calm to your body. Using this breathing exercise before bedtime can help promote a good night's sleep.

Anxiety and Panic Help Download - Wendy Leeds Therapist, Author, Speake

The Letting Go Point

Applying pressure to these acupressure points, encourages your lungs to expand and allows your breathing to deepen. It releases your fear while bringing a sense of relaxation to your body. Crossing your arms over your chest offers you the reassurance, comfort and ease of a hug.

Anxiety and Panic Help Download - Wendy Leeds Therapist, Author, Speake
 

“Life is not measured by the number of breaths you take but the moments that take your breath away.”
Maya Angelou

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