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Anxiety Resources

If you're in crisis, if you feel like you might harm yourself or anyone else call:  911 

OR The National Suicide Prevention Lifeline 1-800-273-(TALK) 8255  

If you have a mental health issue and aren't sure where to turn, here are some reliable websites:

 

National Institute of Mental Health:   https://www.nimh.nih.gov/health/find-help/index.shtml

 

American Psychological Association:   https://www.apa.org/helpcenter/index

 

Anxiety and Depression Association of America:   https://adaa.org

 

Help specific for women:

For help issues specific to women:   https://www.womenshealthmatters.ca/health-centres/mental-health

 

Office on Women's Health:   https://www.womenshealth.gov/mental-health/

 

For Postpartum Anxiety and Depression:   Postpartum Progress

 

For Eating Disorders:   Online Eating Disorder Support Groups

For survivors of rape or sexual assault:   After Silence: an Online Support Group

To find a service provider near you here are three reliable websites:

 

Psychology Today:   https://www.psychologytoday.com/us/therapists

Anxiety and Depression Association of America:   https://members.adaa.org/search/custom.asp?id=4685

 

Substance Abuse and Mental Health Administration: (SAMHSA) 1-800-662-HELP(4357)

https://www.nimh.nih.gov/health/find-help/index.shtml

 
 
 

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