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Anxiety Resources

If you're in crisis, if you feel like you might harm yourself or anyone else call:  911 

OR The National Suicide Prevention Lifeline 1-800-273-(TALK) 8255  

If you have a mental health issue and aren't sure where to turn, here are some reliable websites:


National Institute of Mental Health:


American Psychological Association:


Anxiety and Depression Association of America:


Help specific for women:

For help issues specific to women:


Office on Women's Health:


For Postpartum Anxiety and Depression:   Postpartum Progress


For Eating Disorders:   Online Eating Disorder Support Groups

For survivors of rape or sexual assault:   After Silence: an Online Support Group

To find a service provider near you here are three reliable websites:


Psychology Today:

Anxiety and Depression Association of America:


Substance Abuse and Mental Health Administration: (SAMHSA) 1-800-662-HELP(4357)

service provider

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