• Wendy Leeds Facebook
  • Wendy Leeds Linkedin
  • Wendy Leeds Instagram
  • Wendy Leeds Twitter
  • Wendy Leeds Youtube
Wendy Leeds Creating and Anxity Free Life Logo
  • ABOUT ANXIETY

    • ANXIETY AND MEDICATION
    • ANXIETY STATISTICS
    • ANXIETY RESOURCES
    • PANIC BUTTON
  • ABOUT WENDY

    • BIO
    • CONTACT
    • SUBSCRIBE
  • PUBLISHED WORKS

    • BOOK: Calm & Sense
    • PODCAST: Anxiety Connection
    • COURSE: Why You're Anxious
    • QUIZ: The Cost of Your Anxiety
    • DOWNLOADS
    • VIDEOS
    • BLOG
  • SPEAKING

    • NEWS & EVENTS
  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • ALL POSTS
    • TECHNIQUES
    • ABOUT WENDY
    • COPING WITH CANCER
    • EVERYDAY ANXIETY
    • CRISIS
    Search
    5 Things You Can Do to Manage Your Anxiety Through COIVD-19

    5 Things You Can Do to Manage Your Anxiety Through COIVD-19

    COVID-19 has upended our lives in unimaginable ways. Feeling isolated and anxious? Here are 5 ways to regain a sense of control and balance.
    0 comments
    The Power of Your Posture

    The Power of Your Posture

    Anxiety can be triggered by anything. For instance: you’re sitting in a meeting and your boss unexpectedly calls on you, or it’s midnight..
    0 comments
    10 Powerful Questions to Calm Your Anxiety

    10 Powerful Questions to Calm Your Anxiety

    If you struggle with anxiety, you know what it’s like to deal with ongoing worry, dread and panic. Research shows that asking...
    3 comments
    Get a Good Night's Sleep

    Get a Good Night's Sleep

    aka.: How to panic proof your night and ease insomnia. Here are a handful of helpful tips to take you from someone who is up in the...
    1 comment
    Things are Looking Up

    Things are Looking Up

    You’re feeling crummy. You’re stressed. You’re anxious. You didn’t get the job. Your car is making that funny noise again. The diagnosis...
    0 comments
    Take Heart

    Take Heart

    Here’s an easy technique you can use to ease your fears no matter where you are or what you’re doing. And no one needs to be the wiser....
    0 comments
    10 Ways to Beat the Sunday Night Blues

    10 Ways to Beat the Sunday Night Blues

    Taking the “Scary” out of Sunday Night Do you start worrying about Monday morning sometime late Sunday afternoon? If so, you’re not...
    0 comments
    “What"??  ...Ask Yourself Better Questions

    “What"?? ...Ask Yourself Better Questions

    Your brain loves to play and one of its favorite games is that of answering questions. So, if you want to entertain your brain, ask it...
    0 comments
    PANIC!
    • ABOUT ANXIETY

      • ANXIETY AND MEDICATION
      • ANXIETY STATISTICS
      • ANXIETY RESOURCES
      • PANIC BUTTON
    • ABOUT WENDY

      • BIO
      • CONTACT
      • SUBSCRIBE
    • PUBLISHED WORKS

      • BOOK: Calm & Sense
      • PODCAST: Anxiety Connection
      • COURSE: Why You're Anxious
      • QUIZ: The Cost of Your Anxiety
      • DOWNLOADS
      • VIDEOS
      • BLOG
    • SPEAKING

      • NEWS & EVENTS
    • CONTACT

    • More

      Use tab to navigate through the menu items.
      By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively.

      Disclaimer | Terms of Use | Privacy Policy