If you're going through a difficult period in your life, here's a guide for finding your way through to the other side.

Negative self-talk can become a prison that keeps us trapped in our fears. Let’s look for the truth of who we are instead.

Recent research on anxiety has yielded more effective anxiety management techniques. Here are 20 hand-picked tools from a licensed LMHC.

Procrastination is the act of cheating yourself out of the life you really want. But procrastination is something you do, not who you are.

There are many reasons to go to therapy. If you identify with any of these 10 reasons, I urge you make the initial call to a therapist.

Therapy is a very personal journey – and finding the right therapist is the single biggest thing you can do to get good results.

Eating healthy is not only good for our physical health, but for our mental and emotional health as well.

If you are prone to anxiety, it’s critical to know what triggers your anxiety so that you can take steps to start feeling better.

An honest self-assessment is a great place to start making a change in your life.

Anxiety can get in the way of your dreams. Here’s a 5-point plan for getting what you really want out of life.

Like your home, your body needs upkeep in order for you to feel your best. Here are 6 easy reminders for you to take good care of yourself.

If you suffer from anxiety like I do, you know that even a positive change can be challenging. It’s still change, after all – and those...

Anxiety can be triggered by anything. For instance: you’re sitting in a meeting and your boss unexpectedly calls on you, or it’s midnight..

aka.: How to panic proof your night and ease insomnia. Here are a handful of helpful tips to take you from someone who is up in the...

Are you white knuckling your way through life, terrified of making a mistake? Me too. For years, I went around thinking, “What if I say...

“I’m the only one who feels this way.” You are not alone! According to the National institute of Mental Health, anxiety affects about 40...

When I was going through chemotherapy, there were days at work when I’d wonder how I was going to get through the next few hours. I felt...

You’re feeling crummy. You’re stressed. You’re anxious. You didn’t get the job. Your car is making that funny noise again. The diagnosis...

Spring is in the air. The weather is getting warmer. The sun is brighter. People are energetic, cheerful. The world is suddenly full of...

Years ago, I admired the beautiful plant my Mother-in-law had in her guest bathroom. She was nice enough to give me a clipping that...