The Prison of Fears: How to Free Yourself in 3 Steps
Negative self-talk can become a prison that keeps us trapped in our fears. Let’s look for the truth of who we are instead.
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20 Tools to Manage Anxiety: Research-Backed Resources for Feeling Better Fast
Recent research on anxiety has yielded more effective anxiety management techniques. Here are 20 hand-picked tools from a licensed LMHC.
Powering Through Procrastination: 4 Steps to Getting Focused and Taking Action
Procrastination is the act of cheating yourself out of the life you really want. But procrastination is something you do, not who you are.
Do I Need Therapy? 10 Reasons It Might Be Time to Get Help
There are many reasons to go to therapy. If you identify with any of these 10 reasons, I urge you make the initial call to a therapist.
How to Hire the Right Therapist for You: Taking the Anxiety Out of Finding Help
Therapy is a very personal journey – and finding the right therapist is the single biggest thing you can do to get good results.
The Anti-Anxiety Diet: The 3 Simple Rules for Eating to Ease Anxiety
Eating healthy is not only good for our physical health, but for our mental and emotional health as well.
30 Things That Can Make You Anxious
If you are prone to anxiety, it’s critical to know what triggers your anxiety so that you can take steps to start feeling better.
The Benefits of Self-Assessment
An honest self-assessment is a great place to start making a change in your life.
The 5 Steps to Getting What You Really Want Out of Life
Anxiety can get in the way of your dreams. Here’s a 5-point plan for getting what you really want out of life.
Your Body, Your Home: 6 Ways to Love Your Body to Good Health
Like your home, your body needs upkeep in order for you to feel your best. Here are 6 easy reminders for you to take good care of yourself.
Post-COVID Anxiety: Even Positive Change Can Be Challenging
If you suffer from anxiety like I do, you know that even a positive change can be challenging. It’s still change, after all – and those...
The Power of Your Posture
Anxiety can be triggered by anything. For instance: you’re sitting in a meeting and your boss unexpectedly calls on you, or it’s midnight..
Get a Good Night's Sleep
aka.: How to panic proof your night and ease insomnia. Here are a handful of helpful tips to take you from someone who is up in the...
You Don't Have to be Perfekt
Are you white knuckling your way through life, terrified of making a mistake? Me too. For years, I went around thinking, “What if I say...
Five "Big-Deal" Misconceptions About Anxiety
“I’m the only one who feels this way.” You are not alone! According to the National institute of Mental Health, anxiety affects about 40...
Just Breathe
When I was going through chemotherapy, there were days at work when I’d wonder how I was going to get through the next few hours. I felt...
Things are Looking Up
You’re feeling crummy. You’re stressed. You’re anxious. You didn’t get the job. Your car is making that funny noise again. The diagnosis...
Spring Fever is Not Contagious
Spring is in the air. The weather is getting warmer. The sun is brighter. People are energetic, cheerful. The world is suddenly full of...
It Might Not Happen the Way You Expect
Years ago, I admired the beautiful plant my Mother-in-law had in her guest bathroom. She was nice enough to give me a clipping that...
Animal Therapy
The first few years of our dog’s life are a mystery to us. A kind-hearted woman found Myles Standish wandering the streets of a large...
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