Anxiety can be triggered by anything. For instance: you’re sitting in a meeting and your boss unexpectedly calls on you, or it’s midnight..

aka.: How to panic proof your night and ease insomnia. Here are a handful of helpful tips to take you from someone who is up in the middle of the night panic...

Are you white knuckling your way through life, terrified of making a mistake? Me too. For years, I went around thinking, “What if I say the wrong thing?” “Wh...

“I’m the only one who feels this way.” You are not alone! According to the National institute of Mental Health, anxiety affects about 40 million adults (ages...

When I was going through chemotherapy, there were days at work when I’d wonder how I was going to get through the next few hours. I felt overwhelmed and exha...

You’re feeling crummy. You’re stressed. You’re anxious. You didn’t get the job. Your car is making that funny noise again. The diagnosis wasn’t what you’d ho...

Spring is in the air. The weather is getting warmer. The sun is brighter. People are energetic, cheerful. The world is suddenly full of color and you’re full...

Years ago, I admired the beautiful plant my Mother-in-law had in her guest bathroom. She was nice enough to give me a clipping that quickly grew into a healt...

The first few years of our dog’s life are a mystery to us. A kind-hearted woman found Myles Standish wandering the streets of a large city on a cold, stormy ...

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” Chinese Proverb ...

Taking the “Scary” out of Sunday Night Do you start worrying about Monday morning sometime late Sunday afternoon? If so, you’re not alone. In a 2015 Monster....

"Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb I learned to drive in an old Dodge Dart. It was a sturdy, dependable car...

Your brain loves to play and one of its favorite games is that of answering questions. So, if you want to entertain your brain, ask it questions. But if you w...