If you suffer from anxiety like I do, you know that even a positive change can be challenging. It’s still change, after all – and those...

Anxiety can be triggered by anything. For instance: you’re sitting in a meeting and your boss unexpectedly calls on you, or it’s midnight..

aka.: How to panic proof your night and ease insomnia. Here are a handful of helpful tips to take you from someone who is up in the...

Are you white knuckling your way through life, terrified of making a mistake? Me too. For years, I went around thinking, “What if I say...

“I’m the only one who feels this way.” You are not alone! According to the National institute of Mental Health, anxiety affects about 40...

When I was going through chemotherapy, there were days at work when I’d wonder how I was going to get through the next few hours. I felt...

You’re feeling crummy. You’re stressed. You’re anxious. You didn’t get the job. Your car is making that funny noise again. The diagnosis...

Spring is in the air. The weather is getting warmer. The sun is brighter. People are energetic, cheerful. The world is suddenly full of...

Years ago, I admired the beautiful plant my Mother-in-law had in her guest bathroom. She was nice enough to give me a clipping that...

The first few years of our dog’s life are a mystery to us. A kind-hearted woman found Myles Standish wandering the streets of a large...

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can...

Taking the “Scary” out of Sunday Night Do you start worrying about Monday morning sometime late Sunday afternoon? If so, you’re not...

"Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb I learned to drive in an old Dodge Dart. It was a...

Your brain loves to play and one of its favorite games is that of answering questions. So, if you want to entertain your brain, ask it...