The Benefits of Self-Assessment
An honest self-assessment is a great place to start making a change in your life.
top of page
Search
The 5 Steps to Getting What You Really Want Out of Life
Anxiety can get in the way of your dreams. Here’s a 5-point plan for getting what you really want out of life.
Your Body, Your Home: 6 Ways to Love Your Body to Good Health
Like your home, your body needs upkeep in order for you to feel your best. Here are 6 easy reminders for you to take good care of yourself.
Post-COVID Anxiety: Even Positive Change Can Be Challenging
If you suffer from anxiety like I do, you know that even a positive change can be challenging. It’s still change, after all – and those...
The Power of Your Posture
Anxiety can be triggered by anything. For instance: you’re sitting in a meeting and your boss unexpectedly calls on you, or it’s midnight..
Get a Good Night's Sleep
aka.: How to panic proof your night and ease insomnia. Here are a handful of helpful tips to take you from someone who is up in the...
You Don't Have to be Perfekt
Are you white knuckling your way through life, terrified of making a mistake? Me too. For years, I went around thinking, “What if I say...
Five "Big-Deal" Misconceptions About Anxiety
“I’m the only one who feels this way.” You are not alone! According to the National institute of Mental Health, anxiety affects about 40...
Just Breathe
When I was going through chemotherapy, there were days at work when I’d wonder how I was going to get through the next few hours. I felt...
Things are Looking Up
You’re feeling crummy. You’re stressed. You’re anxious. You didn’t get the job. Your car is making that funny noise again. The diagnosis...
Spring Fever is Not Contagious
Spring is in the air. The weather is getting warmer. The sun is brighter. People are energetic, cheerful. The world is suddenly full of...
It Might Not Happen the Way You Expect
Years ago, I admired the beautiful plant my Mother-in-law had in her guest bathroom. She was nice enough to give me a clipping that...
Animal Therapy
The first few years of our dog’s life are a mystery to us. A kind-hearted woman found Myles Standish wandering the streets of a large...
Worry Vs. Anxiety
“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can...
10 Ways to Beat the Sunday Night Blues
Taking the “Scary” out of Sunday Night Do you start worrying about Monday morning sometime late Sunday afternoon? If so, you’re not...
Just Be You
"Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb I learned to drive in an old Dodge Dart. It was a...
“What"?? ...Ask Yourself Better Questions
Your brain loves to play and one of its favorite games is that of answering questions. So, if you want to entertain your brain, ask it...
bottom of page