You Don't Have to be PerfektAre you white knuckling your way through life, terrified of making a mistake? Me too. For years, I went around thinking, “What if I say...
Five "Big-Deal" Misconceptions About Anxiety“I’m the only one who feels this way.” You are not alone! According to the National institute of Mental Health, anxiety affects about 40...
Just BreatheWhen I was going through chemotherapy, there were days at work when I’d wonder how I was going to get through the next few hours. I felt...
Things are Looking UpYou’re feeling crummy. You’re stressed. You’re anxious. You didn’t get the job. Your car is making that funny noise again. The diagnosis...
Spring Fever is Not ContagiousSpring is in the air. The weather is getting warmer. The sun is brighter. People are energetic, cheerful. The world is suddenly full of...
Keep GoingThe year after I was diagnosed with cancer, my boss, Trudy, called to tell me she had been diagnosed with cancer, as well. It was a bond...