If you're going through a difficult period in your life, here's a guide for finding your way through to the other side.

Negative self-talk can become a prison that keeps us trapped in our fears. Let’s look for the truth of who we are instead.

Recent research on anxiety has yielded more effective anxiety management techniques. Here are 20 hand-picked tools from a licensed LMHC.

Procrastination is the act of cheating yourself out of the life you really want. But procrastination is something you do, not who you are.

Eating healthy is not only good for our physical health, but for our mental and emotional health as well.

If you are prone to anxiety, it’s critical to know what triggers your anxiety so that you can take steps to start feeling better.

An honest self-assessment is a great place to start making a change in your life.

Anxiety can get in the way of your dreams. Here’s a 5-point plan for getting what you really want out of life.