Your brain loves to play and one of its favorite games is that of answering questions. So, if you want to entertain your brain, ask it questions. But if you want to deal more effectively with your anxiety and create a new feeling of calm in your life, you need to ask yourself better questions. Better questions are specific, and designed to give you useful answers. Useful answers offer you new information about your fears that will go a long way in helping you create the peaceful life you’ve been longing for.